Nutrient Comparison: Quinces VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Quinces versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Quinces vs Oil Roasted Almonds:
- 5 ounces of Quinces have more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.6 times more Vitamin B1, 26 times more Vitamin B2, 18.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6 and 9 times more Vitamin B9 than Raw Quinces.
- 5 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Quinces as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Quinces vs Oil Roasted Almonds:
- 5 ounces of Quinces have 29.9 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 7.3 times more Copper, 5.3 times more Iron, 34.3 times more Magnesium, 27.4 times more Phosphorus, 3.5 times more Potassium, 6.8 times more Selenium and 76.8 times more Zinc than Raw Quinces.
- 5 ounces of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 10.6 times more Energy, 551.7 times more Fat, 420.8 times more Saturated Fat, 275.9 times more Omega 6, 5.5 times more Fiber and 53.1 times more Protein than Raw Quinces.
- Both Quinces and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Quinces provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Quinces as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.