Comparing Nutrients in 500 calories QuincesVS Oil Roasted Almonds
Weight per 500 calories
Quinces
877g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 10.6 times more energy per unit of mass than Raw Quinces, which is very high in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 500 calories - Quinces or Oil Roasted Almonds?
Quinces VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Quinces or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Quinces vs Oil Roasted Almonds:
500 calories of Quinces have 2.3 times more Vitamin B1, 3.8 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Quinces.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Quinces as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Quinces vs Oil Roasted Almonds:
500 calories of Quinces have 1.4 times more Copper, 2 times more Iron, 3 times more Potassium and 318.7 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.5 times more Calcium, 3.2 times more Magnesium, 2.6 times more Phosphorus and 7.2 times more Zinc than Raw Quinces.
500 calories of Quinces lack sufficient amounts of Calcium and Zinc
Both Raw Quinces as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Quinces have 9.2 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 51.8 times more Fat, 39.5 times more Saturated Fat, 25.9 times more Omega 6 and 5 times more Protein than Raw Quinces.
Both Quinces and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Quinces provide inadequate amounts of Omega 6 and Protein
Both Raw Quinces as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.