Nutrient Comparison: Raw Quinoa VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Quinoa versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Quinoa vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 8.9 times more Vitamin B1, 4.8 times more Vitamin B3, 8.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Quinoa.
- Both Raw Quinoa and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Raw Quinoa as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Quinoa vs Sunflower Seed Flour:
- 5 ounces of Raw Quinoa have 8.4 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.4 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 6.8 times more Selenium and 1.6 times more Zinc than Raw Quinoa.
- Both Raw Quinoa and Sunflower Seed Flour contain similar levels of Manganese per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Quinoa have 3.8 times more Fat, 5.1 times more Saturated Fat, 130 times more Omega 3, 3.4 times more Omega 6, 1.8 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Protein than Raw Quinoa.
- Both Raw Quinoa and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3