Nutrient Comparison: Sprouted Radish Seeds VS Frozen Orange Juice Concentrate with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Radish Seeds versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Radish Seeds vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Sprouted Radish Seeds have 1.5 times more Vitamin A, 2.6 times more Vitamin B3 and 1.2 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 5 times more Vitamin C than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
- Both Raw Sprouted Radish Seeds as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Radish Seeds vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Sprouted Radish Seeds have 2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 3.5 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 11.3 times more Calcium, 2.8 times more Phosphorus and 7.3 times more Potassium than Raw Sprouted Radish Seeds.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Raw Sprouted Radish Seeds as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Radish Seeds have 10.1 times more Fat, 13 times more Saturated Fat, 42.5 times more Omega 3, 8.9 times more Omega 6 and 1.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 3.4 times more Energy and 9.4 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 5 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy
- 5 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6