Nutrient Comparison: Boiled Oriental Radishes with Salt VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Oriental Radishes with Salt versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Oriental Radishes with Salt vs California Red Kidney Beans:
- 5 ounces of Boiled Oriental Radishes with Salt have 3.4 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain more Vitamin B1, 9.5 times more Vitamin B2, 13.7 times more Vitamin B3, 6.8 times more Vitamin B5, 10.4 times more Vitamin B6 and 23.2 times more Vitamin B9 than Boiled and Drained Oriental Radishes with Salt.
- 5 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Oriental Radishes with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Oriental Radishes with Salt vs California Red Kidney Beans:
- 5 ounces of Boiled Oriental Radishes with Salt have 22.6 times more Sodium and 8.1 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 11.5 times more Calcium, 10.9 times more Copper, 62.3 times more Iron, 17.8 times more Magnesium, 30.3 times more Manganese, 16.9 times more Phosphorus, 5.2 times more Potassium, 4.6 times more Selenium and 19.6 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
- 5 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 19.4 times more Energy, 17.4 times more Carbohydrate, 15.6 times more Fiber and 36.4 times more Protein than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and California Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Oriental Radishes with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Oriental Radishes with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.