Nutrient Comparison: White Icicle Radishes VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of White Icicle Radishes versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Icicle Radishes vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw White Icicle Radishes.
- Both White Icicle Radishes and Chilled Orange Juice provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2
- Both Raw White Icicle Radishes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Icicle Radishes vs Chilled Orange Juice:
- 5 ounces of White Icicle Radishes have 2.5 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 1.6 times more Phosphorus and 1.6 times more Potassium than Chilled Orange Juice.
- Both White Icicle Radishes and Chilled Orange Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Raw White Icicle Radishes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Icicle Radishes have 4.7 times more Fiber than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 4.4 times more Carbohydrate than Raw White Icicle Radishes.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw White Icicle Radishes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.