Nutrient Comparison: Dark Raisins VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Raisins versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Raisins vs Cauliflower:
- 5 ounces of Dark Raisins have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 11.4 times more Vitamin B9, 21 times more Vitamin C and 4.4 times more Vitamin K than Dark Seedless Raisins.
- Both Dark Raisins and Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- Both Dark Seedless Raisins as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Dark Raisins vs Cauliflower:
- 5 ounces of Dark Raisins have 2.8 times more Calcium, 7 times more Copper, 233.9 times more Fluoride, 4.3 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 6 times more Water than Dark Seedless Raisins.
- 5 ounces of Cauliflower lack sufficient amounts of Fluoride
- Both Dark Seedless Raisins as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Raisins have 12 times more Energy, 16 times more Carbohydrate, 34.1 times more Sugars, 35.8 times more Fructose, 2.3 times more Fiber and 1.7 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Dark Seedless Raisins as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.