Nutrient Comparison: Golden Raisins VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Golden Raisins versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Golden Raisins vs Canned Kidney Beans:
- 5 ounces of Golden Raisins have 3.7 times more Vitamin B2, 2.8 times more Vitamin B3, 4.4 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 14.5 times more Vitamin B1 and 12 times more Vitamin B9 than Golden Seedless Raisins.
- Both Golden Raisins and Canned Kidney Beans provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Golden Seedless Raisins as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Golden Raisins vs Canned Kidney Beans:
- 5 ounces of Golden Raisins have 1.9 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 3.1 times more Potassium than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 12.3 times more Sodium and 5.2 times more Water than Golden Seedless Raisins.
- Both Golden Raisins and Canned Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per five ounces.
- Both Golden Seedless Raisins as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Golden Raisins have 3.6 times more Energy, 5.5 times more Carbohydrate, 35.5 times more Sugars and more Fructose than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 4.3 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Golden Seedless Raisins.
- 5 ounces of Golden Raisins provide inadequate amounts of Omega 3
- Both Golden Seedless Raisins as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.