Nutrient Comparison: Golden Raisins VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Golden Raisins versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Golden Raisins vs Roasted Almonds:
- 5 ounces of Golden Raisins have 2.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 9.6 times more Vitamin B1, 6.3 times more Vitamin B2, 3.2 times more Vitamin B3, 18.3 times more Vitamin B9 and 199.2 times more Vitamin E than Golden Seedless Raisins.
- 5 ounces of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Golden Seedless Raisins as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Golden Raisins vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 4.2 times more Calcium, 4.8 times more Copper, 3.8 times more Iron, 8 times more Magnesium, 9.9 times more Manganese, 4.7 times more Phosphorus, 2.9 times more Selenium and 8.9 times more Zinc than Golden Seedless Raisins.
- Both Golden Raisins and Roasted Almonds contain similar levels of Potassium per five ounces.
- 5 ounces of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Golden Raisins have 3.8 times more Carbohydrate, 13.5 times more Sugars and 3470 times more Fructose than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2 times more Energy, 262.7 times more Fat, 63 times more Saturated Fat, 340.7 times more Omega 6, 3.3 times more Fiber and 6.4 times more Protein than Golden Seedless Raisins.
- 5 ounces of Golden Raisins provide inadequate amounts of Omega 6
- Both Golden Seedless Raisins as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.