Nutrient Comparison: Golden Raisins VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Golden Raisins versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Golden Raisins vs Cooked Ripe Red Tomatoes:
- 5 ounces of Golden Raisins have 8.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.1 times more Vitamin B6 and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 4.5 times more Vitamin B1, 4.3 times more Vitamin B9, 7.1 times more Vitamin C and 4.7 times more Vitamin E than Golden Seedless Raisins.
- 5 ounces of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Golden Seedless Raisins as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Golden Raisins vs Cooked Ripe Red Tomatoes:
- 5 ounces of Golden Raisins have 5.8 times more Calcium, 3 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Potassium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 6.3 times more Water than Golden Seedless Raisins.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Golden Seedless Raisins as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Golden Raisins have 16.7 times more Energy, 20 times more Carbohydrate, 26.4 times more Sugars, 26.5 times more Fructose, 4.7 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Golden Seedless Raisins as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.