Nutrient Comparison: Seeded Raisins VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Seeded Raisins versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seeded Raisins vs Cooked Frozen Carrots:
- 5 ounces of Seeded Raisins have 3.7 times more Vitamin B1, 4.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.3 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.9 times more Vitamin B5 and 3.7 times more Vitamin B9 than Seeded Raisins.
- 5 ounces of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Seeded Raisins as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Seeded Raisins vs Cooked Frozen Carrots:
- 5 ounces of Seeded Raisins have 3.7 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus and 4.3 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Sodium, 1.9 times more Zinc and 5.5 times more Water than Seeded Raisins.
- Both Seeded Raisins and Cooked Frozen Carrots contain similar levels of Calcium per five ounces.
- 5 ounces of Seeded Raisins lack sufficient amounts of Zinc
- Both Seeded Raisins as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seeded Raisins have 8 times more Energy, 10.2 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Cooked Frozen Carrots.
- Both Seeded Raisins and Cooked Frozen Carrots offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Seeded Raisins as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.