Nutrient Comparison: Seeded Raisins VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Seeded Raisins versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seeded Raisins vs Potato Skin:
- 5 ounces of Seeded Raisins have 5.3 times more Vitamin B1 and 4.8 times more Vitamin B2 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6.7 times more Vitamin B5, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.1 times more Vitamin C than Seeded Raisins.
- Both Seeded Raisins and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Seeded Raisins as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Seeded Raisins vs Potato Skin:
- 5 ounces of Seeded Raisins have 1.3 times more Magnesium, 2 times more Phosphorus and 2 times more Potassium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Copper, 1.3 times more Iron, 2.3 times more Manganese, 1.9 times more Zinc and 5 times more Water than Seeded Raisins.
- Both Seeded Raisins and Potato Skin contain similar levels of Calcium per five ounces.
- 5 ounces of Seeded Raisins lack sufficient amounts of Zinc
- Both Seeded Raisins as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seeded Raisins have 5.1 times more Energy, 3.7 times more Omega 3, 6.3 times more Carbohydrate and 2.7 times more Fiber than Potato Skin.
- Both Seeded Raisins and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Seeded Raisins as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.