Comparing Nutrients in 300 calories Seeded RaisinsVS Potato Skin
Weight per 300 calories
Seeded Raisins
101g
Potato Skin
517g
Seeded Raisins have 5.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Seeded Raisins or Potato Skin?
Seeded Raisins VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seeded Raisins or Potato Skin?
Lets compare vitamin content per 300 calories of Seeded Raisins vs Potato Skin:
300 kcal of Raw Potato Skin contain 4.7 times more Vitamin B3, 34.2 times more Vitamin B5, 6.5 times more Vitamin B6, 28.9 times more Vitamin B9 and 10.8 times more Vitamin C than Seeded Raisins.
Both Seeded Raisins and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
Both Seeded Raisins as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seeded Raisins vs Potato Skin:
300 kcal of Raw Potato Skin contain 5.5 times more Calcium, 7.1 times more Copper, 6.4 times more Iron, 3.9 times more Magnesium, 11.5 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium, 9.9 times more Zinc and 25.7 times more Water than Seeded Raisins.
300 calories of Seeded Raisins lack sufficient amounts of Calcium and Zinc
Both Seeded Raisins as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Seeded Raisins have 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.9 times more Fiber and 5.2 times more Protein than Seeded Raisins.
Both Seeded Raisins and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Seeded Raisins provide inadequate amounts of Protein
Both Seeded Raisins as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.