Nutrient Comparison: RALSTON Corn Flakes VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of RALSTON Corn Flakes versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of RALSTON Corn Flakes vs Cauliflower:
- 5 ounces of RALSTON Corn Flakes have more Vitamin A, 89.7 times more Vitamin B1, 29 times more Vitamin B2, 41.5 times more Vitamin B3, 10.4 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C and more Vitamin D than Cauliflower.
- While 5 oz of Raw Cauliflower contain 6.7 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
- 5 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Cauliflower have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for RALSTON Corn Flakes vs Cauliflower:
- 5 ounces of RALSTON Corn Flakes have 1.9 times more Copper, 46.2 times more Iron, 3.7 times more Selenium and 19 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 11 times more Calcium, 2.1 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Zinc and 27.8 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
- 5 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of RALSTON Corn Flakes have 15.4 times more Energy, 17.7 times more Carbohydrate, 4.1 times more Sugars, 1.4 times more Fiber and 3.1 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.