Nutrient Comparison: Canned Rambutan VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Rambutan versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Rambutan vs Frozen Chopped Broccoli:
- 5 ounces of Canned Rambutan have 2.9 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 4.1 times more Vitamin B1, 4.4 times more Vitamin B2, 15.5 times more Vitamin B5, 6.5 times more Vitamin B6, 8.4 times more Vitamin B9 and 11.5 times more Vitamin C than Rambutan Canned in Syrup.
- 5 ounces of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Rambutan vs Frozen Chopped Broccoli:
- 5 ounces of Canned Rambutan have 1.7 times more Copper than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Calcium, 2.3 times more Iron, 2.6 times more Magnesium, 5.6 times more Phosphorus, 5 times more Potassium and 6 times more Zinc than Rambutan Canned in Syrup.
- Both Canned Rambutan and Frozen Chopped Broccoli contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Rambutan have 3.2 times more Energy and 4.4 times more Carbohydrate than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Fiber and 4.3 times more Protein than Rambutan Canned in Syrup.
- 5 ounces of Canned Rambutan provide inadequate amounts of Protein
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy