Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Cassava:
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.3 times more Vitamin B5, 3.1 times more Vitamin E and 2.7 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.4 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Cassava:
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.6 times more Iron and 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 11.8 times more Sugars and 1.8 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.