Comparing Nutrients in 500 calories Raspberries, canned, red, heavy syrup pack, solids and liquidsVS Cassava
Weight per 500 calories
Raspberries, canned, red, heavy syrup pack, solids and liquids
550g
Cassava
313g
Raw Cassava has 1.8 times more energy per unit of mass than Raspberries, canned, red, heavy syrup pack, solids and liquids, which is above average in comparison to other foods. Raspberries, canned, red, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Cassava?
Macros Ratio
ProteinFatCarbs
Raspberries, canned, red, heavy syrup pack, solids and liquids
Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Cassava?
Lets compare vitamin content per 500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Cassava:
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 4 times more Vitamin B5, 5.5 times more Vitamin E and 4.8 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Cassava provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Cassava:
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.7 times more Iron and 2.2 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Phosphorus and 1.6 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Cassava contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 20.7 times more Sugars and 3.2 times more Fiber than Cassava.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.