Nutrient Comparison: Frozen Raspberries VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Raspberries versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Raspberries vs Sunflower Seed Flour:
- 5 ounces of Frozen Raspberries have 13.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 35.8 times more Vitamin B1, 2.7 times more Vitamin B2, 10.8 times more Vitamin B3, 16.4 times more Vitamin B5, 12.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Red Frozen Raspberries.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Red Frozen Raspberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Raspberries vs Sunflower Seed Flour:
- 5 ounces of Frozen Raspberries have 2.7 times more Potassium and 11.4 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.8 times more Calcium, 19 times more Copper, 8.7 times more Iron, 15 times more Magnesium, 3.2 times more Manganese, 23 times more Phosphorus and 16 times more Zinc than Red Frozen Raspberries.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 5.8 times more Energy, 57.9 times more Omega 6, 2.9 times more Carbohydrate and 41.8 times more Protein than Red Frozen Raspberries.
- Both Frozen Raspberries and Sunflower Seed Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Raspberries provide inadequate amounts of Energy and Omega 6
- Both Red Frozen Raspberries as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.