Comparing Nutrients in 100 calories Frozen RaspberriesVS Sunflower Seed Flour
Weight per 100 calories
Frozen Raspberries
179g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 5.8 times more energy per unit of mass than Red Frozen Raspberries, which is high in comparison to other foods. Frozen Raspberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Raspberries or Sunflower Seed Flour?
Frozen Raspberries VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Raspberries or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Frozen Raspberries vs Sunflower Seed Flour:
100 calories of Frozen Raspberries have 2.2 times more Vitamin B2 and 78.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Red Frozen Raspberries.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Red Frozen Raspberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Raspberries vs Sunflower Seed Flour:
100 calories of Frozen Raspberries have 1.2 times more Calcium, 1.8 times more Manganese, 16 times more Potassium and 66.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 3.9 times more Phosphorus and 2.7 times more Zinc than Red Frozen Raspberries.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Raspberries have 55.3 times more Omega 3, 2 times more Carbohydrate and 4.8 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.2 times more Protein than Red Frozen Raspberries.
Both Frozen Raspberries and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Red Frozen Raspberries as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.