Nutrient Comparison: Frozen Raspberries VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Raspberries versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Raspberries vs Tomato Juice with Salt:
- 5 ounces of Frozen Raspberries have 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.3 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 5.8 times more Vitamin A and 4 times more Vitamin C than Red Frozen Raspberries.
- Both Frozen Raspberries and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Red Frozen Raspberries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Raspberries vs Tomato Juice with Salt:
- 5 ounces of Frozen Raspberries have 2.4 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 9 times more Manganese, 1.6 times more Phosphorus and 2.8 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 63.3 times more Sodium than Red Frozen Raspberries.
- Both Frozen Raspberries and Tomato Juice with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Raspberries have 3.6 times more Carbohydrate, 2.5 times more Sugars, 2.4 times more Fructose, 10.8 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Red Frozen Raspberries as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.