Nutrient Comparison: Frozen Raspberries VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Raspberries versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Raspberries vs Tomato Juice with Salt:
- 100 grams of Frozen Raspberries have 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.3 times more Vitamin E than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 5.8 times more Vitamin A and 4 times more Vitamin C than Red Frozen Raspberries.
- Both Frozen Raspberries and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Red Frozen Raspberries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Raspberries vs Tomato Juice with Salt:
- 100 grams of Frozen Raspberries have 2.4 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 9 times more Manganese, 1.6 times more Phosphorus and 2.8 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 63.3 times more Sodium than Red Frozen Raspberries.
- Both Frozen Raspberries and Tomato Juice with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Raspberries have 3.6 times more Carbohydrate, 2.5 times more Sugars, 2.4 times more Fructose, 10.8 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Red Frozen Raspberries as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.