Nutrient Comparison: Seedless Raspberries Puree VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Seedless Raspberries Puree versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seedless Raspberries Puree vs Tomato Paste:
- 5 ounces of Seedless Raspberries Puree have 1.5 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 38 times more Vitamin A, 1.5 times more Vitamin B2, 6.3 times more Vitamin B3, 3.6 times more Vitamin B6, 3.4 times more Vitamin C and 2.8 times more Vitamin E than Seedless Raspberries Puree.
- 5 ounces of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Seedless Raspberries Puree vs Tomato Paste:
- 5 ounces of Seedless Raspberries Puree have 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.6 times more Calcium, 5.4 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 4.2 times more Phosphorus, 6 times more Potassium, 14.8 times more Sodium and 3.5 times more Zinc than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Tomato Paste contain similar levels of Manganese per five ounces.
- 5 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seedless Raspberries Puree have 6.7 times more Omega 3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2 times more Energy, 2.4 times more Carbohydrate, 2 times more Sugars, 1.9 times more Fructose, 4.6 times more Fiber and 4.2 times more Protein than Seedless Raspberries Puree.
- 5 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Seedless Raspberries Puree as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.