Nutrient Comparison: Raspberries Puree VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberries Puree versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberries Puree vs Roasted Cashews:
- 5 ounces of Raspberries Puree have more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 3.9 times more Vitamin B5, 6.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raspberries Puree with Seeds.
- Both Raspberries Puree and Roasted Cashews provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raspberries Puree with Seeds as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Raspberries Puree vs Roasted Cashews:
- 5 ounces of Raspberries Puree have 50.5 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2 times more Calcium, 25.8 times more Copper, 8.7 times more Iron, 10.4 times more Magnesium, 16.3 times more Phosphorus, 2.9 times more Potassium and 18.1 times more Zinc than Raspberries Puree with Seeds.
- Both Raspberries Puree and Roasted Cashews contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberries Puree have 1.3 times more Sugars and 1.4 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 10.4 times more Energy, 47.8 times more Fat, 147.7 times more Saturated Fat, 5.8 times more Omega 3, 255.3 times more Omega 6, 2.8 times more Carbohydrate and 13.9 times more Protein than Raspberries Puree with Seeds.
- 5 ounces of Raspberries Puree provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein