Nutrient Comparison: Raspberry Juice Concentrate VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberry Juice Concentrate versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberry Juice Concentrate vs Frozen Chopped Broccoli:
- 5 ounces of Raspberry Juice Concentrate have 4.7 times more Vitamin B1, 3.5 times more Vitamin B2, 8.3 times more Vitamin B3, 9.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 7.4 times more Vitamin B9, 1.5 times more Vitamin C and 20.3 times more Vitamin E than Raspberry Juice Concentrate.
- 5 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 5 ounces for Raspberry Juice Concentrate vs Frozen Chopped Broccoli:
- 5 ounces of Raspberry Juice Concentrate have 1.7 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 15.9 times more Manganese, 2 times more Phosphorus, 5.6 times more Potassium and 2.7 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Water than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberry Juice Concentrate have 8.5 times more Energy, 11.1 times more Carbohydrate, 28.3 times more Sugars and 24.2 times more Fructose than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 35 times more Omega 3 and 2.7 times more Fiber than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Frozen Chopped Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raspberry Juice Concentrate as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.