Nutrient Comparison: Raspberry Juice Concentrate VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberry Juice Concentrate versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberry Juice Concentrate vs Dried Butternuts:
- 5 ounces of Raspberry Juice Concentrate have 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 4.3 times more Vitamin B5 and 11.9 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate as well as Dried Butternuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Raspberry Juice Concentrate vs Dried Butternuts:
- 5 ounces of Raspberry Juice Concentrate have 1.8 times more Calcium and 2.8 times more Potassium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.3 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus and 2.4 times more Zinc than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberry Juice Concentrate have 4.4 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.8 times more Energy, 42.5 times more Fat, 23.3 times more Saturated Fat, 2906 times more Omega 3, 3747.4 times more Omega 6, 4.3 times more Fiber and 8.2 times more Protein than Raspberry Juice Concentrate.
- 5 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6