Nutrient Comparison: Canned Refried Beans, fat-free VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Refried Beans, fat-free versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Refried Beans, fat-free vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Vitamin B1, 19 times more Vitamin B2, 11.6 times more Vitamin B3, 36.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Refried Beans, fat-free.
- 5 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2
- Both Canned Refried Beans, fat-free as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Refried Beans, fat-free vs Toasted Sunflower Seeds:
- 5 ounces of Canned Refried Beans, fat-free have 116.7 times more Sodium and 78.7 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 11.3 times more Copper, 4.2 times more Iron, 3.4 times more Magnesium, 6.5 times more Manganese, 10.4 times more Phosphorus, 1.4 times more Potassium and 8.2 times more Zinc than Canned Refried Beans, fat-free.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Refried Beans, fat-free have 1.9 times more Omega 3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7.8 times more Energy, 126.2 times more Fat, 64 times more Saturated Fat, 279 times more Omega 6, 1.5 times more Carbohydrate, 2.4 times more Fiber and 3.2 times more Protein than Canned Refried Beans, fat-free.
- 5 ounces of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6