Nutrient Comparison: Canned Refried Beans VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Refried Beans versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Refried Beans vs Tomato Juice with Salt:
- 5 ounces of Canned Refried Beans have 1.5 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B9, 11.7 times more Vitamin C and 3.6 times more Vitamin E than Canned Refried Beans.
- Both Canned Refried Beans and Tomato Juice with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Refried Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Refried Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Refried Beans vs Tomato Juice with Salt:
- 5 ounces of Canned Refried Beans have 2.9 times more Calcium, 3.1 times more Copper, 3.7 times more Iron, 3.2 times more Magnesium, 4.3 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium, 11.6 times more Selenium, 1.5 times more Sodium and 5.3 times more Zinc than Tomato Juice with Salt.
- Both Canned Refried Beans and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Refried Beans have 5.3 times more Energy, 6.9 times more Fat, 33.8 times more Omega 3, 16.4 times more Omega 6, 3.8 times more Carbohydrate, 9.3 times more Fiber and 5.9 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 4.8 times more Sugars than Canned Refried Beans.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein