Nutrient Comparison: Rice and Wheat cereal bar VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice and Wheat cereal bar versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice and Wheat cereal bar vs Stewed Canned Tomatoes:
- 5 ounces of Rice and Wheat cereal bar have 14.8 times more Vitamin B1, 22.1 times more Vitamin B2, 12.7 times more Vitamin B3, 53.5 times more Vitamin B6, 3 times more Vitamin B9 and 3.5 times more Vitamin E than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B5, more Vitamin C and 2 times more Vitamin K than Rice and Wheat cereal bar.
- 5 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Rice and Wheat cereal bar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice and Wheat cereal bar vs Stewed Canned Tomatoes:
- 5 ounces of Rice and Wheat cereal bar have 1.7 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 23.8 times more Manganese, 6.8 times more Phosphorus, 41.5 times more Selenium, 1.9 times more Sodium and 10.5 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Potassium and 12.2 times more Water than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Stewed Canned Tomatoes contain similar levels of Calcium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice and Wheat cereal bar have 15.7 times more Energy, 47.8 times more Fat, 27.3 times more Omega 3, 26.6 times more Omega 6, 11.7 times more Carbohydrate, 9 times more Sugars, 1.8 times more Fiber and 10 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein