Nutrient Comparison: Rice Bran VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Bran versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Bran vs Boiled Cauliflower:
- 5 ounces of Rice Bran have 65.5 times more Vitamin B1, 5.5 times more Vitamin B2, 82.9 times more Vitamin B3, 14.5 times more Vitamin B5, 23.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 70.3 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Vitamin C and 7.3 times more Vitamin K than Crude Rice Bran.
- 5 ounces of Rice Bran have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Crude Rice Bran as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice Bran vs Boiled Cauliflower:
- 5 ounces of Rice Bran have 3.6 times more Calcium, 40.4 times more Copper, 57.9 times more Iron, 86.8 times more Magnesium, 107.7 times more Manganese, 52.4 times more Phosphorus, 10.5 times more Potassium, 26 times more Selenium and 35.5 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 15.2 times more Water than Crude Rice Bran.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Bran have 13.7 times more Energy, 46.3 times more Fat, 59.6 times more Saturated Fat, 1.9 times more Omega 3, 142.9 times more Omega 6, 12.1 times more Carbohydrate, 9.1 times more Fiber and 7.3 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.3 times more Sugars than Crude Rice Bran.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6