Nutrient Comparison: Long-grain Brown Rice VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Long-grain Brown Rice versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Long-grain Brown Rice vs Boiled Cauliflower:
- 5 ounces of Long-grain Brown Rice have 12.9 times more Vitamin B1, 1.8 times more Vitamin B2, 15.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.6 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B9, more Vitamin C and 23 times more Vitamin K than Raw Long-grain Brown Rice.
- 5 ounces of Long-grain Brown Rice have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Raw Long-grain Brown Rice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Long-grain Brown Rice vs Boiled Cauliflower:
- 5 ounces of Long-grain Brown Rice have 16.8 times more Copper, 4 times more Iron, 12.9 times more Magnesium, 21.6 times more Manganese, 9.7 times more Phosphorus, 1.8 times more Potassium, 28.5 times more Selenium and 12.5 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 7.9 times more Water than Raw Long-grain Brown Rice.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Raw Long-grain Brown Rice as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Long-grain Brown Rice have 16 times more Energy, 7.1 times more Fat, 19.4 times more Omega 6, 18.6 times more Carbohydrate, 1.6 times more Fiber and 4.1 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 5.2 times more Omega 3 and 3.2 times more Sugars than Raw Long-grain Brown Rice.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6