Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Tomato Puree:
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 3.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.6 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin E and 8.5 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Tomato Puree:
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.7 times more Magnesium, 6.7 times more Manganese, 2.4 times more Phosphorus, 13.4 times more Selenium and 2.1 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.2 times more Copper, 3.4 times more Iron, 7.2 times more Potassium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 3.9 times more Energy, 3.5 times more Carbohydrate and 1.9 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 32.2 times more Sugars and more Fructose than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Tomato Puree offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.