Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of UNCLE BEN'S Dry Parboiled Brown Rice versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 2.3 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for UNCLE BEN'S Dry Parboiled Brown Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 2.3 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 13.6 times more Manganese, 2.8 times more Phosphorus, 252 times more Selenium and 4.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Potassium and 65.2 times more Sodium than UNCLE BEN'S Dry Parboiled Brown Rice.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 2.3 times more Energy, 2.9 times more Omega 6, 2.9 times more Carbohydrate, 1.5 times more Fiber and 3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Fat and 2.2 times more Saturated Fat than UNCLE BEN'S Dry Parboiled Brown Rice.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in five ounces.