Nutrient Comparison: Rice crackers VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice crackers versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice crackers vs Frozen Broccoli Spears:
- 5 ounces of Rice crackers have 6.1 times more Vitamin B1, 12 times more Vitamin B3, 6.7 times more Vitamin B5 and 3.2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 4.3 times more Vitamin B9, more Vitamin C and 48.3 times more Vitamin K than Rice crackers.
- Both Rice crackers and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
- 5 ounces of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rice crackers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice crackers vs Frozen Broccoli Spears:
- 5 ounces of Rice crackers have 8.4 times more Copper, 9.8 times more Magnesium, 15.9 times more Manganese, 6.1 times more Phosphorus, 13.4 times more Selenium, 13.7 times more Sodium and 6.5 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Calcium, more Iron and 823.2 times more Water than Rice crackers.
- Both Rice crackers and Frozen Broccoli Spears contain similar levels of Potassium per five ounces.
- 5 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice crackers have 14.3 times more Energy, 14.7 times more Fat, 42.8 times more Omega 6, 15.4 times more Carbohydrate and 3.3 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.1 times more Omega 3, more Sugars and more Fiber than Rice crackers.
- 5 ounces of Rice crackers provide inadequate amounts of Fiber
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6