Nutrient Comparison: Rice crackers VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice crackers versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice crackers vs Cooked Broccoli Raab:
- 5 ounces of Rice crackers have 2.6 times more Vitamin B1, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B2, 3.2 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 121.9 times more Vitamin K than Rice crackers.
- 5 ounces of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rice crackers as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice crackers vs Cooked Broccoli Raab:
- 5 ounces of Rice crackers have 4 times more Copper, 5.8 times more Magnesium, 10.7 times more Manganese, 4.4 times more Phosphorus, 19.6 times more Selenium, 4.2 times more Sodium and 4.1 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Calcium, more Iron, 1.4 times more Potassium and 831 times more Water than Rice crackers.
- 5 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice crackers have 16.6 times more Energy, 9.6 times more Fat, 51 times more Omega 6, 26.5 times more Carbohydrate and 2.6 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.4 times more Omega 3 and more Fiber than Rice crackers.
- 5 ounces of Rice crackers provide inadequate amounts of Fiber
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6