Nutrient Comparison: Rice crackers VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice crackers versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice crackers vs Oil Roasted Cashews:
- 5 ounces of Rice crackers have 1.2 times more Vitamin B1, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin E than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 2.2 times more Vitamin B2 and 16.5 times more Vitamin K than Rice crackers.
- Both Rice crackers and Oil Roasted Cashews provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Rice crackers have insufficient amounts of Vitamin K
- Both Rice crackers as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice crackers vs Oil Roasted Cashews:
- 5 ounces of Rice crackers have 2.4 times more Manganese, 1.3 times more Selenium and 17.9 times more Sodium than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain more Calcium, 6.8 times more Copper, more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium and 2.4 times more Zinc than Rice crackers.
- 5 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice crackers have 2.8 times more Carbohydrate than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 1.4 times more Energy, 9.6 times more Fat, more Saturated Fat, 5.4 times more Omega 6, more Sugars, more Fiber and 1.7 times more Protein than Rice crackers.
- Both Rice crackers and Oil Roasted Cashews offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Rice crackers provide inadequate amounts of Fiber