Nutrient Comparison: Brown Rice Flour VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Brown Rice Flour versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brown Rice Flour vs Tomato Puree:
- 5 ounces of Brown Rice Flour have 17.7 times more Vitamin B1, 4.3 times more Vitamin B3, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin C and 3.3 times more Vitamin E than Brown Rice Flour.
- Both Brown Rice Flour and Tomato Puree provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Brown Rice Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brown Rice Flour vs Tomato Puree:
- 5 ounces of Brown Rice Flour have 4.9 times more Magnesium, 23.7 times more Manganese, 8.4 times more Phosphorus, 13.8 times more Selenium and 6.8 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.5 times more Potassium and 7.3 times more Water than Brown Rice Flour.
- Both Brown Rice Flour and Tomato Puree contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Brown Rice Flour as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brown Rice Flour have 9.6 times more Energy, 13.2 times more Fat, 10.5 times more Omega 3, 11.6 times more Omega 6, 8.5 times more Carbohydrate, 2.4 times more Fiber and 4.4 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 7.3 times more Sugars than Brown Rice Flour.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6