Nutrient Comparison: Cooked Rice Noodles VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Rice Noodles versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Rice Noodles vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, 9 times more Vitamin B1, 32.3 times more Vitamin B2, 17 times more Vitamin B3, 29.3 times more Vitamin B5, 28.5 times more Vitamin B6, 83 times more Vitamin B9, more Vitamin C, 54 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
- 5 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Rice Noodles as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Rice Noodles vs Broccoli Raab:
- 5 ounces of Cooked Rice Noodles have 4.5 times more Selenium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 27 times more Calcium, 15.3 times more Iron, 7.3 times more Magnesium, 3.5 times more Manganese, 3.7 times more Phosphorus, 49 times more Potassium, 1.7 times more Sodium, 3.1 times more Zinc and 1.3 times more Water than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Broccoli Raab contain similar levels of Copper per five ounces.
- 5 ounces of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Rice Noodles have 4.9 times more Energy and 8.4 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 47.3 times more Omega 3, 2.7 times more Fiber and 1.8 times more Protein than Cooked Rice Noodles.
- 5 ounces of Cooked Rice Noodles provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Rice Noodles as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.