Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Unenriched Glutinous White Rice versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Unenriched Glutinous White Rice vs Frozen Carrots:
- 5 ounces of Raw Unenriched Glutinous White Rice have 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3 and 4.4 times more Vitamin B5 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Raw Unenriched Glutinous White Rice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Unenriched Glutinous White Rice vs Frozen Carrots:
- 5 ounces of Raw Unenriched Glutinous White Rice have 2.3 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 5.7 times more Manganese, 2.2 times more Phosphorus, 21.6 times more Selenium and 3.6 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 3.1 times more Potassium, 9.7 times more Sodium and 8.6 times more Water than Raw Unenriched Glutinous White Rice.
- 5 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Unenriched Glutinous White Rice have 10.3 times more Energy, 10.3 times more Carbohydrate and 8.7 times more Protein than Frozen Carrots.
- Both Raw Unenriched Glutinous White Rice and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Unenriched Glutinous White Rice as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.