Nutrient Comparison: Cooked parboiled Long-grain White Rice VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked parboiled Long-grain White Rice versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked parboiled Long-grain White Rice vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cooked parboiled Long-grain White Rice have 1.3 times more Vitamin B1 and 5 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Vitamin B2, 10 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and more Vitamin K than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked parboiled Long-grain White Rice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked parboiled Long-grain White Rice vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cooked parboiled Long-grain White Rice have 1.6 times more Copper, 4.9 times more Selenium and 1.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Calcium, 2.5 times more Iron, 2.2 times more Magnesium, 3.2 times more Potassium and 1.3 times more Water than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked parboiled Long-grain White Rice have 4.4 times more Energy and 4.9 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Omega 3, 13.4 times more Sugars and 3.3 times more Fiber than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked parboiled Long-grain White Rice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.