Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared instant Long-grain White Rice, enriched versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared instant Long-grain White Rice, enriched vs Baked Potato Flesh:
- 5 ounces of Prepared instant Long-grain White Rice, enriched have 1.2 times more Vitamin B3 and 7.8 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 9.9 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
- 5 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B5 and Vitamin C
- Both Prepared instant Long-grain White Rice, enriched as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared instant Long-grain White Rice, enriched vs Baked Potato Flesh:
- 5 ounces of Prepared instant Long-grain White Rice, enriched have 5.1 times more Iron, 2.1 times more Manganese, 16 times more Selenium and 1.7 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5.8 times more Copper, 5 times more Magnesium, 1.4 times more Phosphorus and 43.4 times more Potassium than Prepared instant Long-grain White Rice, enriched.
- 5 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Prepared instant Long-grain White Rice, enriched as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared instant Long-grain White Rice, enriched have 1.3 times more Energy and 1.2 times more Carbohydrate than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Sugars and 2.5 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Baked Potato Flesh offer comparable quantities of Protein per five ounces.
- 5 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Prepared instant Long-grain White Rice, enriched as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.