Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared instant Long-grain White Rice, enriched versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared instant Long-grain White Rice, enriched vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Prepared instant Long-grain White Rice, enriched have 3.2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 8.8 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Prepared instant Long-grain White Rice, enriched as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared instant Long-grain White Rice, enriched vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Prepared instant Long-grain White Rice, enriched have 2.4 times more Iron, 1.6 times more Manganese, 48 times more Selenium and 1.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Copper, 5.6 times more Magnesium, 2.6 times more Phosphorus, 52.3 times more Potassium and 97.8 times more Sodium than Prepared instant Long-grain White Rice, enriched.
- 5 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Prepared instant Long-grain White Rice, enriched as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 10.3 times more Fat, 63.6 times more Saturated Fat and 3.8 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Prepared instant Long-grain White Rice, enriched as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.