Nutrient Comparison: Enriched Regular Long-grain White Rice VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Regular Long-grain White Rice versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Regular Long-grain White Rice vs Brussels Sprouts:
- 5 ounces of Enriched Regular Long-grain White Rice have 4.1 times more Vitamin B1, 5.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin C, 8 times more Vitamin E and 1770 times more Vitamin K than Enriched Regular Long-grain White Rice.
- 5 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Regular Long-grain White Rice as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Regular Long-grain White Rice vs Brussels Sprouts:
- 5 ounces of Enriched Regular Long-grain White Rice have 3.1 times more Copper, 3.1 times more Iron, 3.2 times more Manganese, 1.7 times more Phosphorus, 9.4 times more Selenium and 2.6 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.5 times more Calcium, 3.4 times more Potassium and 7.4 times more Water than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Brussels Sprouts contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Regular Long-grain White Rice have 8.5 times more Energy, 8.9 times more Carbohydrate and 2.1 times more Protein than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 3.2 times more Omega 3, 18.3 times more Sugars and 2.9 times more Fiber than Enriched Regular Long-grain White Rice.
- 5 ounces of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Enriched Regular Long-grain White Rice as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.