Nutrient Comparison: Cooked Short-grain White Rice VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Short-grain White Rice versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Short-grain White Rice vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cooked Short-grain White Rice have 1.4 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2.2 times more Vitamin B6, 28 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Short-grain White Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Short-grain White Rice vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cooked Short-grain White Rice have 2.1 times more Copper, 1.6 times more Manganese and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 33 times more Calcium, 3.1 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 5.5 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice.
- 5 ounces of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Short-grain White Rice have 4.6 times more Energy and 5.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.7 times more Omega 3 and 1.3 times more Protein than Cooked Short-grain White Rice.
- 5 ounces of Cooked Short-grain White Rice provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Short-grain White Rice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.