Nutrient Comparison: Cooked Short-grain White Rice enriched VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Short-grain White Rice enriched versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Short-grain White Rice enriched vs Broccoli Raab:
- 5 ounces of Cooked Short-grain White Rice enriched have 1.2 times more Vitamin B3 and 1.2 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 8.1 times more Vitamin B2, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Broccoli Raab provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Cooked Short-grain White Rice enriched as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Short-grain White Rice enriched vs Broccoli Raab:
- 5 ounces of Cooked Short-grain White Rice enriched have 1.7 times more Copper and 7.5 times more Selenium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 108 times more Calcium, 1.5 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 7.5 times more Potassium, more Sodium, 1.9 times more Zinc and 1.4 times more Water than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Broccoli Raab contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Short-grain White Rice enriched have 5.9 times more Energy and 10.1 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 21 times more Omega 3 and 1.3 times more Protein than Cooked Short-grain White Rice enriched.
- 5 ounces of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Short-grain White Rice enriched as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.