Nutrient Comparison: Raw Enriched Short-grain White Rice VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Enriched Short-grain White Rice versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Enriched Short-grain White Rice vs Frozen Carrots:
- 5 ounces of Raw Enriched Short-grain White Rice have 12.8 times more Vitamin B1, 1.3 times more Vitamin B2, 8.9 times more Vitamin B3, 6.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 23.1 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Raw Enriched Short-grain White Rice.
- 5 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Enriched Short-grain White Rice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Enriched Short-grain White Rice vs Frozen Carrots:
- 5 ounces of Raw Enriched Short-grain White Rice have 2.8 times more Copper, 9.6 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 2.9 times more Phosphorus, 21.6 times more Selenium and 3.3 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 3.1 times more Potassium, 68 times more Sodium and 6.8 times more Water than Raw Enriched Short-grain White Rice.
- 5 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Enriched Short-grain White Rice have 9.9 times more Energy, 10 times more Carbohydrate and 8.3 times more Protein than Frozen Carrots.
- Both Raw Enriched Short-grain White Rice and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Enriched Short-grain White Rice as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.