Nutrient Comparison: Rolls, dinner, oat bran VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, dinner, oat bran versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, dinner, oat bran vs Canned Orange Juice:
- 5 ounces of Rolls, dinner, oat bran have 11.5 times more Vitamin B1, 13.8 times more Vitamin B2, 24.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 4 times more Vitamin B9 and 2.4 times more Vitamin E than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Rolls, dinner, oat bran.
- 5 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Rolls, dinner, oat bran as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rolls, dinner, oat bran vs Canned Orange Juice:
- 5 ounces of Rolls, dinner, oat bran have 8.5 times more Calcium, 6.2 times more Copper, 41.4 times more Iron, 3.3 times more Magnesium, 35.9 times more Manganese, 6.8 times more Phosphorus, 293 times more Selenium, 103.3 times more Sodium and 25.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.5 times more Potassium and 2 times more Water than Rolls, dinner, oat bran.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, dinner, oat bran have 5 times more Energy, 30.7 times more Fat, 13.9 times more Omega 3, 54.5 times more Omega 6, 3.7 times more Carbohydrate, 13.7 times more Fiber and 14 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Sugars than Rolls, dinner, oat bran.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein