Nutrient Comparison: Rolls, dinner, whole-wheat VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, dinner, whole-wheat versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, dinner, whole-wheat vs Acorns:
- 5 ounces of Rolls, dinner, whole-wheat have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Rolls, dinner, whole-wheat vs Acorns:
- 5 ounces of Rolls, dinner, whole-wheat have 2.6 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, more Sodium and 3.9 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.6 times more Copper and 2 times more Potassium than Rolls, dinner, whole-wheat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, dinner, whole-wheat have 1.3 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Energy, 5.1 times more Fat, 3.7 times more Saturated Fat and 2.3 times more Omega 6 than Rolls, dinner, whole-wheat.