Nutrient Comparison: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Dried Beechnuts:
- 5 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.3 times more Vitamin B1 and 4.3 times more Vitamin B3 than Dried Beechnuts.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Dried Beechnuts provide similar amounts of Vitamin B2 per five ounces.
Comparing minerals per 5 ounces for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Dried Beechnuts:
- 5 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 118 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus, 13.3 times more Sodium and 3.8 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.6 times more Copper, 1.5 times more Iron and 3.7 times more Potassium than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.3 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Energy, 4.3 times more Fat, 4.1 times more Saturated Fat and 5.8 times more Omega 6 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Dried Beechnuts offer comparable quantities of Omega 3 per five ounces.