Comparing Nutrients in 500 calories Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Dried Beechnuts
Weight per 500 calories
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
152g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.8 times more energy per unit of mass than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour, which is very high in comparison to other foods. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Dried Beechnuts:
500 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 7.6 times more Vitamin B3 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 500 calories for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Dried Beechnuts:
500 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 206.6 times more Calcium, more Magnesium, 2.2 times more Manganese, more Phosphorus, 23.4 times more Sodium and 6.6 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.5 times more Copper and 2.1 times more Potassium than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Dried Beechnuts contain similar levels of Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.8 times more Omega 3, 2.3 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.5 times more Fat, 2.4 times more Saturated Fat and 3.3 times more Omega 6 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein