Comparing Nutrients in 500 calories Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Brazilnuts
Weight per 500 calories
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
152g
Brazilnuts
76g
Dried Brazilnuts have 2 times more energy per unit of mass than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour, which is very high in comparison to other foods. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Brazilnuts?
Lets compare vitamin content per 500 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Brazilnuts:
500 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.2 times more Vitamin B1, 20.6 times more Vitamin B2 and 25.7 times more Vitamin B3 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 500 calories for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Brazilnuts:
500 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.5 times more Calcium, 1.4 times more Iron, 2.8 times more Manganese and 338.5 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.4 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 38.3 times more Selenium and 1.5 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Brazilnuts contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 98.6 times more Omega 3, 7.6 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.9 times more Fat, 5.8 times more Saturated Fat and 3.9 times more Omega 6 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate